Cheri Schultz
Cheri Schultz - Motivational Speaker and Life Coach
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Life Coach•personal development•personal growth•Setting Goals

How To Set Goals and Achieve Them

How To Set Goals and Achieve Them

Many times people set goals and never follow through on them.

This can be due to lack of organizational skills, clarity, procrastination or perhaps the confusion of achieving their goals led them to paralysis.

What could be clear to one person maybe overwhelming to the next person.  If you need some clarity right now, let me help you gain some insight so we get you moving towards setting and achieving your goals.

  • Model your behavior against what you expect in others.
  • Remove the distractions and stay focused.  IE:  Neflix, texting, answering emails, gaming.  You get the drift.
  • Declutter your surroundings.  Stay organized.
  • Stay away from negative people or influences.
  • Take a breather and experience the serenity of nature.

Whether your goals are related to health, financial, self-development, family,  career or even spiritual goals, it’s necessary to find ways and take the necessary action to achieve your desired results.  

If you struggle with confidence and self esteem issues, you may be interested in a course I created specifically for individuals who need that extra boost to stay committed, unleash their potential to achieve their goals.

Believe In Yourself

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How To Set Goals and Achieve Them

A lot of people know what they want, but unfortunately, not everyone knows how to go about achieving it. So these five steps will help you understand how to set goals and I will  guide you through  some simple steps on how to achieve them. Come along and let’s tackle them one at a time.

1. Decide To Achieve The Goal

First decide right now, even before you write down the goal, is the goal going to make you truly happy?  If you said, “Yes”, fantastic!!  Now its time to organize and structure your life around it.  

With any goal is life, you may run into obstacles but I want you to hold firm to your values and beliefs, stand tall, believe in yourself and have an unwavering commit to achieve your goals. 

When you carry this type of strength within, it will carry you through to the finish line.  Even if those road blocks occur, your stamina and your “WHY” will bring you over the mountain top!   

How To Set Goals and Achieve Them

If you struggle with confidence and self esteem issues, you may be interested in a course I created specifically for individuals who need that extra boost to stay committed, unleash their potential to achieve their goals. 

2. Write Down Your Goals

Did you know that by writing down your goals, you are already on your way to achieving them?  Studies have shown you become 42% more likely to accomplish them simply by writing them down.

When you see your goals in front of you, they take on a whole new meaning.  It makes them possible.   It’s that added layer which forces you to define them clearly.   Once you see them in black and white, you can begin to modify them, narrow their origin and make them very specific.   

For example, you goal maybe to “lose weight” but being specific and attainable would be, you want to “lose 12 pounds.”  The difference lies in the details and them it makes you accountable. 

Goals Reminder

3. Share Your Goal To at Least Three(3) People

After you have written down your goals, it’s important to tell your goal(s) to at least 3 people.

When you share your goals you’re holding yourself accountable.  If you tell a friend: “Your’re traveling to Europe this summer”, you can be sure when you see each other, they’ll ask: “How’s was your trip to Europe?”  It raises the bar on achieving your goals that much higher.

Also, when you are sharing your vision and implementing your plan, you goals may alter slightly but it allows you to think bigger, dream larger and have more precision.

When you share goals with friends and family members who are equally committed, you are not only making a promise to yourself but you are committing to play an active part in its achievement.

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4. Make Your Goals Visible Every Morning  

Another great step you can take is placing your written goals where you can visually see them.  Make sure they are in an area you migrate to each morning. 

The essence of this is, is to stay mindful and take steps every single day towards achieving your goal. As they say, little drops of water make an entire ocean, this also applies to goal setting and achieving.

As you embrace these small action steps each day, it gets you closer to destination.  Days add up to weeks, weeks turn into months and you will soon cross that finish and do your victory lap!  

There’s no greater feeling of achieving then having the courage and stamina to fight through it,  in spite of the setbacks, challenges or failures you may have experienced along the way.  

5. Monitor and Track Your Progress

As you progress on your journey, it’s important to track your progress.  There maybe adjustments or slight course corrections you make along the way.

By monitoring your goals regularly, it will provide you an overview of where you are and whether or not you are on pace to complete them.

There also maybe goals that no longer align with your life’s vision and may have to be eliminated.  Whatever the case, make sure you review them regularly and reward yourself when you reach those milestones.

Remember recognition encourages and motivates you to keep pressing forward.

I am so happy you stopped by to create a Healthier New You!   My goal was to provide you with some motivation and inspiration to ignite your light, achieve your goals, and reach for the stars.


I am so happy you stopped by to create a Healthier New You!  

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence“ coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just click HERE and schedule your appointment today!

Free Life Coaching Session



Follow Me On Pinterest ==> www.pinterest.com/cheriannschultz

Life Coach•personal development•personal growth•self care

15 Life Changing Books You Need To Read

Isn’t it interesting how one book can really change your perspective about life.  I have read each of the books listed below and every single one of them has had a profound impact on my life.  

They are all unique in their approach but leave a lasting mark on your heart, mind and soul.  As you read them, let them shape the way you think and improve your overall well-being.

Follow Your Own Interest. Love Your Life. Be True to Yourself.

We always grow when we expand our knowledge and think outside of ourselves.  Our ultimate goal is not to follow in someone else’s footsteps, but to carve out a new path where you can live a meaningful and fulfilling life enriching others.

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To Kill a Mockingbird

Purchase ==> To Kill a Mockingbird

The author, Harper Lee, uses unique characters to help the reader understand how there was a huge issue with civil rights and racism in the segregated Southern part of the United States in the 1930s. Told through the eyes of a young girl, you learn about her father Atticus Finch, an attorney, who hopelessly tries to prove the innocence of a black man accused of rape.

Purchase ==> The Five People You Meet In Heaven

This is a novel written by Mitch Albom.  The story is about about Eddie, a war veteran, who feels he is living a meaningless life of fixing rides at a amusement park.  When Eddie dies and is sent to heaven, he encounters five people who had a significant impact on his live when he was alive.  The story is heartbreaking, moving and life affirming.

Purchase ==> The Alchemist

This is a novel by Paulo Coelho.  It follows the journey of a shepherd boy named Santiago.  He has this recurring dream of finding a treasure at the pyramids of Egypt.  On his journey he encounters a wise alchemist who  teaches him to understand his true self.  His quest leads him to riches far out reaching and more satisfying than he ever imagined.

Purchase ==> The Last Lecture

This is a  story of Randy Pausch who was diagnosed with terminal cancer.  He tries to tie up all of his unfinished business and leave a living legacy for his children.  He speaks about courage, determination and anyone who is open to life lessons derived by experience. I highly recommend this read.  It will CHANGE your life!

Purchase ==> The Secret

Written by Rhona Byrne, this book can make a significant impact on the way you live your life.  You will learn how to use the Secret in every part of your life relating to money, health, relationships and happiness.    The Secret contains wisdom from modern-day teachers who have used it to achieve health, wealth, and happiness.  To date, the Secret remains as one of the longest-running bestsellers of this century.

Purchase ==> Don’t Sweat The Small Stuff

This inspirational guide will help you place your obstacles and challenges into perspective, in order to reduce your stress and anxiety.  He explains by making small little changes each day, it will keep you on a path to achieve your dreams and goals.  The author wants you to think about your problems as potential teachers where you do one thing at a time, celebrate your victories and trust your instinct.  

Purchase ==> The Shack

Mack experiences great sadness when his youngest daughter, Missy, has been abducted during a family vacation and their is evidence she may have been murdered.  His broken heart deprives him of the ability to love his family and friends. However, something changes when he receives an invitation from “Papa” to join him at the shack for the weekend.  The message he receives that day changes Mack’s world and it just may change yours!!

Purchase ==> The Book Thief

The story is narrated by Death and it is about an 11 year old by the name of Leisel Meminger, known as the Book Thief.  She is suffering from her baby brother’s death and her mother has just dropped her off to some foster parents Hans and Rosa Hubermann at the beginning of WWII.  Leisel has stolen a book that someone dropped at her brother’s gravesite and this is where she begins her fascination with books.

Purchase ==> The Greatest Networker in the World

John Milton Fogg takes you on a journey where you free yourself of old beliefs, he encourages you to create better habits, and tells you how to do it. He illustrates wonderful techniques and strategies for building a successful  business plus a better YOU!  He is a an amazing writer and story teller. 

Purchase ==> The Good Earth

This book is about Wang Lung, a Chinese peasant, who is a poverty-stricken farmer. He marries a slave who is not very attractive, however she is strong and hardworking and together they beat the odds.  They turn their lives around become very wealthy. Throughout the story there is much joy and there is also heartbreak and tragedy. This is one of those books that everyone needs to read. Nearly 90 years after it was published, it is still relevant and vital.

Purchase ==> A Simple Path

This book breathes life into living simply.  Mother Teresa walked the talk and led by example. She is an inspiration to the world and her simple path show us how to live and give to others unconditionally.  It’s a very easy read and can be reread when you need that little boost to stay on the path.

Purchase ==> Left To Tell

This is a story of a Rwandan genocide survivor, Immaculee. She survived with seven other women in a bathroom that was 3ft by 4ft for three months. Because of what took place, God’s presence was made known to her in a way many of us will never know.  I guarantee this book will forever change your life. It is beautifully written and speaks about faith, grace, forgiveness and love.

Purchase ==> The Power Of Now

Eckhart Tolle shows us how to maintain a deep sense of peace, joy and fulfillment and to stay mindful throughout the chaos. All the concepts he reviews are very real and attainable. The goal is to break through the noise barrier of the mind and by doing so, you attain a total awareness of being alive, gaining clarity and staying present.

The Glass Castle

Purchase ==> The Glass Castle

This amazing true story is about Jeannette Walls who grew up dirt poor in a dysfunctional family with a severe alcoholic father and an irresponsible dreamer of a mother. The poverty she experienced is gut wrenching. However, she had the guts, tenacity and intelligence to remove herself from this chaos.  Jeannette and her siblings emerge as responsible, successful adults in an overwhelming difficult situation.

The Giving Tree

Purchase ==> The Giving Tree

This book touches on feelings, selfishness, caring and giving. It really tugs at every emotion you go through at one time or another in your life. Through your own eyes and mind, you can interpret this book through your own personal experiences.  It is the perfect gift for anyone at any age.

However, there are additional books that also deserve to be recognized and given there space in this blog. The Art of War, As a Man Thinket, The Diary of a Young Girl, Tuesdays with Morrie, The Road Less Traveled and Conversations with God.


I am so happy you stopped by to create a Healthier New You!  

 

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence” coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just email me today and let’s get started! 

Free Life Coaching Session


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Life Coach•personal development•personal growth•productive

How To Be Productive and Get More Done Each Day

How To Be Productive and Get More Done Each Day

Having too many things to do at one time can be overwhelming causing you to do absolutely nothing.  In order to be productive and get your To Do list accomplished you must have a plan.

Many times we have good intentions and we plan to complete the tasks at hand but we get side tracked.  Whether its social media, Netflix, texting or  gaming our focused gets redirected and then we end up accomplishing very little.

On the other hand, you maybe telling your family and co-workers you’re really busy but are you really achieving your desired results?   Maybe.. Sometimes.. or Not Really.

Isn’t it time to gain clarity and take control of your life today.  Let’s change your mindset from being busy to being productive allowing you to accomplish more.

Let’s get started and have a look at some tips to increase your productivity and complete those tasks that are sitting right at your finger tips!!

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How To Be Productive and get more done each day

1. Plan Your Day

If you want to stay productive each day, then make your To Do list every single morning.  Yes, I did say EVERY morning. How can you stay on task unless you have something in front of you reminding you what needs to be completed.

This list should be planned according to their order of importance.   They should actually be items that are meaningful, practical and keep you focused.

If you start your day with detailed plans, I guarantee you will accomplish your items and stay productive.  You might even realize,  you have left out some important things and you may need to add them to the list.

My husband does this every day.  :):).  If he forgets to write down an item  that was NOT on his list, (heaven forbid) he will add it and then cross it off.  Really??  Why?  However, I laugh every time he does it.  You do whatever keeps you productive and on point.


If you struggle with confidence, self esteem and commitment issues, you may be interested in a course I created specifically for individuals who need that extra boost to stay productive and unleash their potential.


2. Focus On One Thing At A Time

Some people are good at multitasking, but even that can’t match the quality of results from giving each item on your To Do list its own time and space.

Attend to each item according to their order of importance (a job whose deadline is closest should be given top priority).

Also consider tasks needing immediate attention and those items which will consume a lot of time.  Respect each item on your list, give it the appropriate time and you will see your productivity soar to new heights.

3. Remove Distractions

Remove those items preventing you from being productive.  You know which items I’m referring to…  Yes, your cell phone, video games, music, surfing the net, reading a book, going shopping, watching TV, these are just a few of the distractions you should avoid.

You cannot focus on completing your tasks if you are being tempted by  distractions.  Make a commitment, stay disciplined and focused on completing your To Do list.   Let your calls go to voicemail and avoid answering emails immediately.

Once you begin completing your items, take a break and return phone messages and emails.  By allotting a specific time for these miscellaneous items, you will be able to put your valuable time to good use and stay productive.


I am so happy you stopped by to create a Healthier New You!  

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence” coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just email me today and let’s get started!

Free Life Coaching Session


4. Prepare For Obstacles

Does everything you do have to be perfect?  Do you know perfection is one of the biggest culprits of productivity.

We have been taught for years being perfect was a good thing.   Getting good grades, having the perfect outfit, the perfect hair, the perfect house, basically perfect everything.

However, perfection can lead to burnout.  By perfecting specific items in our life other areas suffer. For example: if you’re debating about what outfit looks the best every morning, then you are going to have to get up earlier, take a shower, eat breakfast, you will not be sleeping less and you will miss quality time with your loved ones.

Why?  Because you will have to go to bed early in order to have enough time to rise in shine and be “the perfectionist” each morning.

If you are a perfectionist, you automatically set high standards for yourself.  You want to be the best of everything but sometimes the risk maybe too high, so you just don’t do it.

You create an obstacle in your path preventing you from trying something new. When you don’t step outside of your comfort zone, you are not living a productive life.  Ouch, I know this seems harsh but true.

You must accept you may not be the best at everything, however, I want you to settle with “I am good enough” which allows you to achieve more in less time.  So are you ready for this challenge?  I know you are, so I say go for it!


If you struggle with confidence, self esteem and commitment issues, you may be interested in a course I created specifically for individuals who need that extra boost to stay productive and unleash their potential.


5. Create Balance At Work and Home

Maintaining balance between work and home can be a real challenge for a lot of us.  Every day we are juggling relationships, heavy workloads, family commitments and the stress related to these factors can cause our life-work balance to be off.

To begin with… let’s look at 4 components of our lives. I want you to evaluate each bullet item so you can evaluate where the unbalance maybe occurring.   Once you determine where your scale is off balance, then its about taking the corrective action to find the peace, the balance and the tranquility in your life.  So let’s get started:

  • Work: Are you pushing yourself every day to achieve your goals versus enjoying the ride and working through your obstacles just one day at a time?
  • Social: Are you saying yes to every event, meeting or social interaction or are you taking time for self care and self love?
  • Family: Are you delivering on every family obligation or are you creating healthy boundaries and delegating?
  • Fun: Are you allocating time for fun activities or are you making sure everyone else is having fun first and then you come second?

Like anything in life, it takes time and effort to change old habits and create new ones.  However, by being present and staying on track there is a greater chance you will see change and create a more balanced life.

6. Delegate To Others

In order to stay productive, you must be able to delegate activities to other people.  I understand delegating isn’t easy and I can hear you say:  “No one can do it like I can” – Right?  I know, I have been there to!

We wait until we are so overwhelmed and stressed we have no other alternative but too Delegate. We would be so much more productive if we could just let go of the reigns and trust the other person will do it correctly and accurately.

Delegating is a skill and it an be learned over time. As part of this process of letting go, begin by developing a priority system for specific tasks.

The least important items are delegated to others, while you can do the more difficult or demanding tasks.  However, once a task is delegated let them execute it on their terms, but always remember to verify that the task is moving in a forward direction.

I know it takes patience and trust but the sooner you start, the sooner you will become more productive and proficient in delegating tasks.  Understand the process will never be perfect, but that’s how we learn and grow.  It’s about making those adjustments along the way.

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About Me

Hi, I am Cheri Schultz, I am a yoga instructor, an entrepreneur, life coach and motivational speaker. My goal is to inspire, encourage and empower individuals to believe anything is possible. I want to make a difference in people’s lives by sharing my story and providing individuals with inspiration, enabling them to increase their confidence and boost their self-esteem.

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