Cheri Schultz
Cheri Schultz - Motivational Speaker and Life Coach
  • Home
  • Hire Me
  • Courses
  • Podcast
Browsing Category
self care
Life Coach•personal development•personal growth•self care

15 Life Changing Books You Need To Read

Isn’t it interesting how one book can really change your perspective about life.  I have read each of the books listed below and every single one of them has had a profound impact on my life.  

They are all unique in their approach but leave a lasting mark on your heart, mind and soul.  As you read them, let them shape the way you think and improve your overall well-being.

Follow Your Own Interest. Love Your Life. Be True to Yourself.

We always grow when we expand our knowledge and think outside of ourselves.  Our ultimate goal is not to follow in someone else’s footsteps, but to carve out a new path where you can live a meaningful and fulfilling life enriching others.

Related Articles

  • The Ultimate 5 Self-Care Books You Need To Read
  • 5 Inspiring Podcasts For Personal Growth
  • 5 Ways To Simplify Your Life
  • 50 Journal Prompts For Self Discovery
  • 5 Ways To Reinvent Yourself and Change Your Life
To Kill a Mockingbird

Purchase ==> To Kill a Mockingbird

The author, Harper Lee, uses unique characters to help the reader understand how there was a huge issue with civil rights and racism in the segregated Southern part of the United States in the 1930s. Told through the eyes of a young girl, you learn about her father Atticus Finch, an attorney, who hopelessly tries to prove the innocence of a black man accused of rape.

Purchase ==> The Five People You Meet In Heaven

This is a novel written by Mitch Albom.  The story is about about Eddie, a war veteran, who feels he is living a meaningless life of fixing rides at a amusement park.  When Eddie dies and is sent to heaven, he encounters five people who had a significant impact on his live when he was alive.  The story is heartbreaking, moving and life affirming.

Purchase ==> The Alchemist

This is a novel by Paulo Coelho.  It follows the journey of a shepherd boy named Santiago.  He has this recurring dream of finding a treasure at the pyramids of Egypt.  On his journey he encounters a wise alchemist who  teaches him to understand his true self.  His quest leads him to riches far out reaching and more satisfying than he ever imagined.

Purchase ==> The Last Lecture

This is a  story of Randy Pausch who was diagnosed with terminal cancer.  He tries to tie up all of his unfinished business and leave a living legacy for his children.  He speaks about courage, determination and anyone who is open to life lessons derived by experience. I highly recommend this read.  It will CHANGE your life!

Purchase ==> The Secret

Written by Rhona Byrne, this book can make a significant impact on the way you live your life.  You will learn how to use the Secret in every part of your life relating to money, health, relationships and happiness.    The Secret contains wisdom from modern-day teachers who have used it to achieve health, wealth, and happiness.  To date, the Secret remains as one of the longest-running bestsellers of this century.

Purchase ==> Don’t Sweat The Small Stuff

This inspirational guide will help you place your obstacles and challenges into perspective, in order to reduce your stress and anxiety.  He explains by making small little changes each day, it will keep you on a path to achieve your dreams and goals.  The author wants you to think about your problems as potential teachers where you do one thing at a time, celebrate your victories and trust your instinct.  

Purchase ==> The Shack

Mack experiences great sadness when his youngest daughter, Missy, has been abducted during a family vacation and their is evidence she may have been murdered.  His broken heart deprives him of the ability to love his family and friends. However, something changes when he receives an invitation from “Papa” to join him at the shack for the weekend.  The message he receives that day changes Mack’s world and it just may change yours!!

Purchase ==> The Book Thief

The story is narrated by Death and it is about an 11 year old by the name of Leisel Meminger, known as the Book Thief.  She is suffering from her baby brother’s death and her mother has just dropped her off to some foster parents Hans and Rosa Hubermann at the beginning of WWII.  Leisel has stolen a book that someone dropped at her brother’s gravesite and this is where she begins her fascination with books.

Purchase ==> The Greatest Networker in the World

John Milton Fogg takes you on a journey where you free yourself of old beliefs, he encourages you to create better habits, and tells you how to do it. He illustrates wonderful techniques and strategies for building a successful  business plus a better YOU!  He is a an amazing writer and story teller. 

Purchase ==> The Good Earth

This book is about Wang Lung, a Chinese peasant, who is a poverty-stricken farmer. He marries a slave who is not very attractive, however she is strong and hardworking and together they beat the odds.  They turn their lives around become very wealthy. Throughout the story there is much joy and there is also heartbreak and tragedy. This is one of those books that everyone needs to read. Nearly 90 years after it was published, it is still relevant and vital.

Purchase ==> A Simple Path

This book breathes life into living simply.  Mother Teresa walked the talk and led by example. She is an inspiration to the world and her simple path show us how to live and give to others unconditionally.  It’s a very easy read and can be reread when you need that little boost to stay on the path.

Purchase ==> Left To Tell

This is a story of a Rwandan genocide survivor, Immaculee. She survived with seven other women in a bathroom that was 3ft by 4ft for three months. Because of what took place, God’s presence was made known to her in a way many of us will never know.  I guarantee this book will forever change your life. It is beautifully written and speaks about faith, grace, forgiveness and love.

Purchase ==> The Power Of Now

Eckhart Tolle shows us how to maintain a deep sense of peace, joy and fulfillment and to stay mindful throughout the chaos. All the concepts he reviews are very real and attainable. The goal is to break through the noise barrier of the mind and by doing so, you attain a total awareness of being alive, gaining clarity and staying present.

The Glass Castle

Purchase ==> The Glass Castle

This amazing true story is about Jeannette Walls who grew up dirt poor in a dysfunctional family with a severe alcoholic father and an irresponsible dreamer of a mother. The poverty she experienced is gut wrenching. However, she had the guts, tenacity and intelligence to remove herself from this chaos.  Jeannette and her siblings emerge as responsible, successful adults in an overwhelming difficult situation.

The Giving Tree

Purchase ==> The Giving Tree

This book touches on feelings, selfishness, caring and giving. It really tugs at every emotion you go through at one time or another in your life. Through your own eyes and mind, you can interpret this book through your own personal experiences.  It is the perfect gift for anyone at any age.

However, there are additional books that also deserve to be recognized and given there space in this blog. The Art of War, As a Man Thinket, The Diary of a Young Girl, Tuesdays with Morrie, The Road Less Traveled and Conversations with God.


I am so happy you stopped by to create a Healthier New You!  

 

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence” coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just email me today and let’s get started! 

Free Life Coaching Session


Related Articles

  • The Ultimate 5 Self-Care Books You Need To Read
  • 5 Inspiring Podcasts For Personal Growth
  • 5 Ways To Simplify Your Life
  • 50 Journal Prompts For Self Discovery
  • 5 Ways To Reinvent Yourself and Change Your Life
Confidence•Life Coach•personal growth•self care

5 Ways To Simplify Your Life

Simplify Your Life

Simplifying your life simply means getting rid of those things that no longer serve you.  I want you to concentrate more on those items that are essentials and bring meaning to your life.

This requires you to do an inventory and determine which items you can eliminate.  By decluttering your home and work space it will help you feel more energized and motivated to work smarter.

The less you have, the less there is to take care of.  This enables you to have a sacred space where you can relax and be calm.  Let’s look at some ways you can simplifying your life.

Related Articles

  • 10 Things You Can Do Today To Take Control of Your Life
  • 10 Simple Ways To Find Happiness & Bring Joy Back Into Your Life
  • 50 Lifestyle Changes To Improve Your Health

5 Ways To Simplify Your Life

1. Learn To Say No

Learning to say NO can be difficult for a lot of us.  When we cannot commit to a specific event, we feel we may be disappointing the other party.  We tend to say yes, because it so much easier to do.  We would rather deal with own internal negative struggles, then other people calling and annoying us on a daily or weekly basis. 

However,  saying NO is not meant to be a disappointment, its meant to strengthen you.

We have to make a decision to adjust and declutter areas of our life.  Be true to yourself, your beliefs, your convictions and your priorities. 

When a request comes your way, do not answer quickly.  Think about your convictions and priorities and then say NO gracefully. Don’t tell them you will get back to them shortly, because you will end up saying yes out of guilt. 

Remember to stay firm but polite.  No other explanation is really necessary.  If you feel obligated to say something then say:  “It just does not fit into my schedule,”  and this would be acceptable.


If you struggle with Believing in Yourself, you may be interested in a course I created specifically for individuals who need that extra boost to stay committed and unleash their potential. Click HERE and let’s get started!

Believe In Yourself

2. Start Removing “The Stuff” You Don’t Need

Your quest for simplifying can begin by getting rid of those things you’ve been hanging on to for years.  First you need to decide where to begin.  

Perhaps those old clothes that no longer fit, or decluttering the basement, closets, cupboards, garage, dressers, pantry… you get the idea.  I am just as guilty as the next person.  All of the areas  I just listed are in need of decluttering at my home as well.

However, I have been trying to get a handle on it lately.   I am either bundling up items to give to Goodwill or I am selling on ebay, facebook marketplace and craigslist.  I am benefiting both ways; simplifying my life and making some extra cash along the way!  

When you begin to remove those unnecessary items, you not only feel energized but you feel just a bit lighter personally, physically and emotionally!

5 easy steps to build your confidence

 

3. Limit Your Buying Habits

Many times we are given to impulse buying which makes us buy what we need and what we don’t need. However, this can be controlled.  Yeah!

  • Make a shopping list
  • Buy your items with cash
  • Think before you buy.  Ask yourself; do your really need this item?
  • Stay within your budget
  • Eat at home
  • Embrace DIY projects

When we spend it feels fun and invigorating in the moment.  It’s the minutes or weeks later where the “buyer’s” remorse can set in.   You need to be aware of spending triggers, so you can eliminate impulse shopping sprees. 

There are certain places and people who may encourage us to spend when it’s not necessary.  Perhaps it’s the Starbucks around the corner you stop by every morning or a friend who tells you those shoes would look perfect with that new dress you just purchased.

It’s about having self control with those triggers, so you only spend what your budget allows.  Try taking a different route to work or maybe you invite a friend to an exercise class instead of a trip to that cute boutique.

I know mindful spending habits may be difficult at first, however, they will produce a lifetime of rewards if you stick with them.

4. Spend Time With People You Love

Spend time with people who love you unconditionally and bring out the best of you.  Sometimes the bond that links you to a true family, isn’t necessarily your blood relatives, it’s the people who bring you joy and respect you.

It’s rare nowadays that true family members even grow up under the same household.  If you were not blessed to grow up in a family unit who supported or loved you, then go out and seek people who make you feel worthy and lift you up.

Once you found your family unit, cultivate and cherish those relationships. Keep in touch with them, love them, offer sympathy, support and encouragement. 

When you spend time with the people you love, you fill more fulfilled and happier and isn’t happiness the essence of simplicity? 

5 easy steps to build your confidence

 

5. Spend Some Time By Yourself

Take time to meditate on your life and determine where you see yourself in 5, 10 or 15 years from now.  It’s about discovering who you are emotionally, physically and spiritually. 

Ask yourself; what is your true passion and purpose? What sets your soul on fire?  You have the talents, gifts and experience… you just need to uncover them and walk in the direction of where you are led.  

It’s time to shine your light!

Create your goals, plan your work and take action each day. When we listen to the silence and practice self care, we can hear the answers.  

Final Note

Some people walk around and have no plan for their lives.  A life without a plan, has no course and no direction.  In order to simplify your life, you must plan and prepare. 


I am so happy you stopped by to create a Healthier New You!  

 

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence” coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just email me today and let’s get started! 

Free Life Coaching Session

Related Articles

  • 5 Ways To Reinvent Yourself and Change Your Life
  • Ultimate Feel Good Playlist
  • 6 Simple Ways To Practice Self Care
  • 10 Day Energizing Challenge- Boost Your Energy & Build Your Confidence
Life Coach•passion•personal growth•self care

6 Simple Ways To Practice Self Care

6 simple ways to practice selfcare1

So many times we talk about showing love and being kind to one other, but in order to ignite the light within, we need to take time for ourselves. We need to take time away off from work, time away from our kids, relationships and practice personal self care. It’s time to disconnect for a short time and do something you LOVE to do!

I know it seems easy and practical, but its a necessity if you want to live a happy, healthy life. Its not about making excuses or feeling guilty to take a personal self care vaca. To eliminate emotions associated with always giving of yourself, you need to think about making yourself a priority!

If you are deficient in self care it can become very stressful for everyone involved. It’s high time we started showing ourselves some love. Let’s look at 6 ways to practice self care.

6 Simple Ways To Practice Self Care

Related Articles

  • How To Make Self-Care a Priority and Discover Your Greatest Treasure
  • 30 Day Health Challenge to Stay Motivated
  • The Ultimate 5 Self-Care Books You Need To Read This Summer

1. Eat Mindfully and Healthy

Stay mindful when you’re eating. What’s that all about? It’s means you paying attention to every bite, chewing slowly and enjoying the aroma and savoring those flavors. Staying focused on your meal should be a very pleasant experience.

There is no need to worrying about the chores that need your attention later on, they will still be there after supper. Also, don’t eat in front of the TV or computer. These activities can cause us to snack on meals that are not healthy or nutritious for our body. Mindless eating will get us into trouble with added calories and sugars. Stay present and enjoy your meal.

I am so happy you stopped by to create a Healthier New You! My goal was to provide you with some motivation and inspiration to ignite your light and reach for the stars.  

If you struggle with Believing in Yourself, you may be interested in a course I created specifically for individuals who need that extra boost to stay committed to self care and unleash their potential. Click HERE and let’s get started!

Believe In Yourself

2. Do Those Things You Love Do

You know those things you enjoyed doing when you were a kid? Did you know doing those fun activities can serve as a stress reducer? You see when you love what you do and do what you love, life becomes a series of magical miracles.

You become happy mentally, emotionally and physically. When these three pillars are in total alignment, then your tank is full and you can give freely without guilt to work, friends and family.

Remember, taking care of your needs is a necessity and not a luxury. Its imperative you make time to be loving and generous to yourself.

Personally, I find so much pleasure walking and connecting with nature. When I am walking through the park, I listen to the birds sing a familiar tune and the rustling of the leaves on a breezy day. This brings so much peace to me personally, I make sure I practice this self care activity on a regular basis to keep my glass full.  So whatever makes you happy, make sure you do more of it!

6 Simple Ways To Practice Self Care2

3. Take Note Of Your Accomplishments

Make sure to take note of your accomplishments. Just as a to-do list is important, it is equally useful to have a list of your achievements.

Start a Journal and write down all your victories; large and small. Victories help to strengthen our belief in ourselves by reflecting on all the wonderful things we have accomplished. Check out my favorite journals below.

The Gratitude Journal For Women

https://amzn.to/2WNQ1QiStart Where You Are

Whenever you remember these achievements, it make us feel worthy and provides us with the self care and self love we all deserve. Be kind to yourself, stay consistent and celebrate your accomplishments.

Related Articles

  • How To Make Self-Care a Priority and Discover Your Greatest Treasure
  • The Ultimate 5 Self-Care Books You Need To Read This Summer

4.  Disconnect and Relax

Try and disconnect from all the outside stimulation for a short time. This would include TV, social media, your computer, ipad or phone. If only for a short time just so you can press that reset button.

When you distance yourself from these distractions, you can truly listen to the silence in your life. When the silence comes in, you can hear the answers you may have been searching for.

This is ritual I practice every morning. I wake up and I meditate for at least 30 minutes. It brings peace to my soul, keeps me grounded and provides me insight (answers to my problems)! Make personal self care a priority in your life each week.

Find a practice, method or technique where you can get some R & R (Rest and Relaxation) to rejuvenate your mind and lift your spirits.

I am so happy you stopped by to create a new you!   My goal was to provide you with some inspiration to make self care a priority in you life.

If you struggle with confidence and self esteem issues, you may be interested in a course I created specifically for individuals who need that extra boost to stay committed and unleash their potential. 

5 easy steps to build your confidence

5.  Spend Time With Friends

When you surround yourself with people who love you and respect you, your confidence automatically improves and you feel happy and inspired. These happy emotions help you plug into your self care priorities.

Make time to schedule social time with your friends. Whether you schedule a coffee time, a luncheon date or go to the movies, hang out with friends who lift you up and want you to be more.

Did you know, the people you hang out with influence you, whether its directly or indirectly. We tend to become the people we spend the most time with. So be sure you hang out with people who are kind, compassionate and fill your cup to the brim.

Vitamins

6. Take Your Vitamins

Vitamins should be an essential part of your self-care routine. Yes, eating healthy is important, however, sometimes we may not receive all the essential minerals and vitamins in our diet.

Supplementing a simple multi vitamin every day maybe exactly what is needed to give you that extra boost of energy

Currently, I take 7 vitamins every morning. They include B12, Fish Oil, Vitamin D and Magnesium for my rheumatoid arthritis, plus Vitamin C, Calcium and Glucosamine which help keep my knees lubricated.

Getting older, I realize my body needs a little extra help from playing sports and running. I am very religious in taking these vitamins and I can honestly say, I have seen a huge difference in my energy level.


I am so happy you stopped by to create a Healthier New You!  

 

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence” coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just email me today and let’s get started! 

Free Life Coaching Session

Related Articles

  • How To Make Self-Care a Priority and Discover Your Greatest Treasure
  • 30 Day Health Challenge to Stay Motivated
  • The Ultimate 5 Self-Care Books You Need To Read This Summer
  • 5 Ways To Reinvent Yourself and Change Your Life
  • 50 Lifestyle Changes To Improve Your Health – Feel Happy and Energized
  • The Ultimate Rose Gold Desk Accessories

Page 2 of 4«1234»

About Me

Hi, I am Cheri Schultz, I am a yoga instructor, an entrepreneur, life coach and motivational speaker. My goal is to inspire, encourage and empower individuals to believe anything is possible. I want to make a difference in people’s lives by sharing my story and providing individuals with inspiration, enabling them to increase their confidence and boost their self-esteem.

Believe In Yourself -Audio Course

Aspire To Be More – Audio Course

Build Your Courage – Audio Course

Instagram Posts

Follow on Instagram
Follow on Instagram

© 2017 copyright Cheri Schultz // All rights reserved
Designed by Cheri Ann Schultz