Life Coach – Page 2 – Cheri Schultz

Life Coach•personal development•personal growth•self care

15 Self Care Ideas For Busy Women

How often do you take time out of your busy schedule for personal self-care? I know you are constantly juggling work, family and friends trying to be super mom. But with so much on your plate, how can you provide quality time to everyone else when you gas tank is in the red zone and you are running on fumes.

I know you are feeling exhausted from meeting deadlines at work, your kids are tugging at your purse strings, the laundry is piling up, dinner has to be made and now your close friend just asked if you would like to participate in this great, non-profit organization. HELP!!

Help Is On It’s Way

Well you’re in luck, because help is on the way! Let me give 15 great self care ideas you can use immediately to relax and rejuvenate you mind, soul and body!! You will thank yourself for taking time out of your busy day to pamper yourself.

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1. Start Your Day With Meditation. When you close your eyes and just meditate on the breath, it can be relaxing. Yes it takes practice but it can reduce your stress and anxiety when practiced on a daily basis.

2. Get the Proper Sleep. Go to bed early. There is nothing wrong with turning in early and getting some much needed rest. Say no to all those tasks, they will still be there tomorrow.

3. Listen To a Podcast. There are so many great podcasts for relaxation, motivation and or perhaps you just need a good laugh. Seek and search and you will find the perfect podcast! May I suggest my podcast – entitled the “Motivation Zone”

4. Get a Massage or Facial. Be pampered for a day. It’s relaxing, refreshing and it always feels great when someone else is pampering YOU.

5. Walking in Nature. Take a walk in the morning and listen to the silence. Absorb the sights, sounds and scents all around you. It’s soothing to the soul. (My favorite self care therapy)

6. Find a New Hobby or Revisit An Existing One. Try painting, photography, knitting or why not step out of your comfort zone and take some lessons and learn to play an instrument.

7. Dance. Dance like no one is watching. It will put a smile on YOUR face and release those happy hormones. Give it a try.

8. Help Others. Carry a grocery bag for an older person, pay for someone’s coffee, open a door, show those pearly whites and smile, I guarantee they will smile back.

9. Work On a Jigsaw Puzzle. This is not only relaxing but it allows you to focus on something else outside of ourselves.

10. Unplug From Electronics. Switch everything to airplane mode and free yourself from the constant bings of social media and email.

11. Go Cloud-Watching. Lie on your back, relax, and watch the sky. Remember when you used to do this as a kid? Why not bring out that child inside.

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12. Remove Toxic People From Your Life. Toxic people invade our minds, convince us were not good enough and cause us to second guess ourselves.

13. Take a Nap. Oh the benefits of a 20 minute power nap. It can do wonders by boosting your memory, creativity, and energy level.

14. Do Something Spontaneous. Go on a hot air balloon ride, rock a new look and get a daring haircut, rent a kayak or why not build a sand castle.

15. Declutter a Small Space or Room. When your space is organized and tidy you stay focused, you are more efficient which lends itself to greater productivity.

I hope some of these self care ideas have resonated with you on a personal level. I want to encourage and inspire you to devote some part of your day, week or month towards self care activities.

We all need to time to refuel our tank so we can give freely and unconditionally without feeling the strain of stress or anxiety.

I want to encourage you to practice self care activities so you can live a peaceful, productive, and enjoyable life!

Finish this sentence every day after you wake up: “I love myself because I ___________.”

I am so happy you stopped by to create a Healthier New You!

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence” coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just click HERE and schedule your appointment today!

Love and Hugs, XO

Life Coach•personal development•personal growth•Setting Goals

How To Set Goals and Achieve Them

Many times people set goals and never follow through on them.

This can be due to lack of organizational skills, clarity, procrastination or perhaps the confusion of achieving their goals led them to paralysis.

What could be clear to one person maybe overwhelming to the next person. If you need some clarity right now, let me help you gain some insight so we get you moving towards setting and achieving your goals.

Model your behavior against what you expect in others.
Remove the distractions and stay focused. IE: Neflix, texting, answering emails, gaming. You get the drift.
Declutter your surroundings. Stay organized.
Stay away from negative people or influences.
Take a breather and experience the serenity of nature.

Whether your goals are related to health, financial, self-development, family, career or even spiritual goals, it’s necessary to find ways and take the necessary action to achieve your desired results.

If you struggle with confidence and self esteem issues, you may be interested in a course I created specifically for individuals who need that extra boost to stay committed, unleash their potential to achieve their goals.

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A lot of people know what they want, but unfortunately, not everyone knows how to go about achieving it. So these five steps will help you understand how to set goals and I will guide you through some simple steps on how to achieve them. Come along and let’s tackle them one at a time.

1. Decide To Achieve The Goal

First decide right now, even before you write down the goal, is the goal going to make you truly happy? If you said, “Yes”, fantastic!! Now its time to organize and structure your life around it.

With any goal is life, you may run into obstacles but I want you to hold firm to your values and beliefs, stand tall, believe in yourself and have an unwavering commit to achieve your goals.

When you carry this type of strength within, it will carry you through to the finish line. Even if those road blocks occur, your stamina and your “WHY” will bring you over the mountain top!

2. Write Down Your Goals

Did you know that by writing down your goals, you are already on your way to achieving them? Studies have shown you become 42% more likely to accomplish them simply by writing them down.

When you see your goals in front of you, they take on a whole new meaning. It makes them possible. It’s that added layer which forces you to define them clearly. Once you see them in black and white, you can begin to modify them, narrow their origin and make them very specific.

For example, you goal maybe to “lose weight” but being specific and attainable would be, you want to “lose 12 pounds.” The difference lies in the details and them it makes you accountable.

3. Share Your Goal To at Least Three(3) People

After you have written down your goals, it’s important to tell your goal(s) to at least 3 people.

When you share your goals you’re holding yourself accountable. If you tell a friend: “Your’re traveling to Europe this summer”, you can be sure when you see each other, they’ll ask: “How’s was your trip to Europe?” It raises the bar on achieving your goals that much higher.

Also, when you are sharing your vision and implementing your plan, you goals may alter slightly but it allows you to think bigger, dream larger and have more precision.

When you share goals with friends and family members who are equally committed, you are not only making a promise to yourself but you are committing to play an active part in its achievement.

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4. Make Your Goals Visible Every Morning

Another great step you can take is placing your written goals where you can visually see them. Make sure they are in an area you migrate to each morning.

The essence of this is, is to stay mindful and take steps every single day towards achieving your goal. As they say, little drops of water make an entire ocean, this also applies to goal setting and achieving.

As you embrace these small action steps each day, it gets you closer to destination. Days add up to weeks, weeks turn into months and you will soon cross that finish and do your victory lap!

There’s no greater feeling of achieving then having the courage and stamina to fight through it, in spite of the setbacks, challenges or failures you may have experienced along the way.

5. Monitor and Track Your Progress

As you progress on your journey, it’s important to track your progress. There maybe adjustments or slight course corrections you make along the way.

By monitoring your goals regularly, it will provide you an overview of where you are and whether or not you are on pace to complete them.

There also maybe goals that no longer align with your life’s vision and may have to be eliminated. Whatever the case, make sure you review them regularly and reward yourself when you reach those milestones.

Remember recognition encourages and motivates you to keep pressing forward.

I am so happy you stopped by to create a Healthier New You! My goal was to provide you with some motivation and inspiration to ignite your light, achieve your goals, and reach for the stars.

I am so happy you stopped by to create a Healthier New You!

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence“ coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just click HERE and schedule your appointment today!

Follow Me On Pinterest ==> www.pinterest.com/cheriannschultz

Life Coach•personal development•personal growth•self care

15 Life Changing Books You Need To Read

Isn’t it interesting how one book can really change your perspective about life. I have read each of the books listed below and every single one of them has had a profound impact on my life.

They are all unique in their approach but leave a lasting mark on your heart, mind and soul. As you read them, let them shape the way you think and improve your overall well-being.

Follow Your Own Interest. Love Your Life. Be True to Yourself.

We always grow when we expand our knowledge and think outside of ourselves. Our ultimate goal is not to follow in someone else’s footsteps, but to carve out a new path where you can live a meaningful and fulfilling life enriching others.

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Purchase ==> To Kill a Mockingbird

The author, Harper Lee, uses unique characters to help the reader understand how there was a huge issue with civil rights and racism in the segregated Southern part of the United States in the 1930s. Told through the eyes of a young girl, you learn about her father Atticus Finch, an attorney, who hopelessly tries to prove the innocence of a black man accused of rape.

Purchase ==> The Five People You Meet In Heaven

This is a novel written by Mitch Albom. The story is about about Eddie, a war veteran, who feels he is living a meaningless life of fixing rides at a amusement park. When Eddie dies and is sent to heaven, he encounters five people who had a significant impact on his live when he was alive. The story is heartbreaking, moving and life affirming.

Purchase ==> The Alchemist

This is a novel by Paulo Coelho. It follows the journey of a shepherd boy named Santiago. He has this recurring dream of finding a treasure at the pyramids of Egypt. On his journey he encounters a wise alchemist who teaches him to understand his true self. His quest leads him to riches far out reaching and more satisfying than he ever imagined.

Purchase ==> The Last Lecture

This is a story of Randy Pausch who was diagnosed with terminal cancer. He tries to tie up all of his unfinished business and leave a living legacy for his children. He speaks about courage, determination and anyone who is open to life lessons derived by experience. I highly recommend this read. It will CHANGE your life!

Purchase ==> The Secret

Written by Rhona Byrne, this book can make a significant impact on the way you live your life. You will learn how to use the Secret in every part of your life relating to money, health, relationships and happiness. The Secret contains wisdom from modern-day teachers who have used it to achieve health, wealth, and happiness. To date, the Secret remains as one of the longest-running bestsellers of this century.

Purchase ==> Don’t Sweat The Small Stuff

This inspirational guide will help you place your obstacles and challenges into perspective, in order to reduce your stress and anxiety. He explains by making small little changes each day, it will keep you on a path to achieve your dreams and goals. The author wants you to think about your problems as potential teachers where you do one thing at a time, celebrate your victories and trust your instinct.

Purchase ==> The Shack

Mack experiences great sadness when his youngest daughter, Missy, has been abducted during a family vacation and their is evidence she may have been murdered. His broken heart deprives him of the ability to love his family and friends. However, something changes when he receives an invitation from “Papa” to join him at the shack for the weekend. The message he receives that day changes Mack’s world and it just may change yours!!

Purchase ==> The Book Thief

The story is narrated by Death and it is about an 11 year old by the name of Leisel Meminger, known as the Book Thief. She is suffering from her baby brother’s death and her mother has just dropped her off to some foster parents Hans and Rosa Hubermann at the beginning of WWII. Leisel has stolen a book that someone dropped at her brother’s gravesite and this is where she begins her fascination with books.

Purchase ==> The Greatest Networker in the World

John Milton Fogg takes you on a journey where you free yourself of old beliefs, he encourages you to create better habits, and tells you how to do it. He illustrates wonderful techniques and strategies for building a successful business plus a better YOU! He is a an amazing writer and story teller.

Purchase ==> The Good Earth

This book is about Wang Lung, a Chinese peasant, who is a poverty-stricken farmer. He marries a slave who is not very attractive, however she is strong and hardworking and together they beat the odds. They turn their lives around become very wealthy. Throughout the story there is much joy and there is also heartbreak and tragedy. This is one of those books that everyone needs to read. Nearly 90 years after it was published, it is still relevant and vital.

Purchase ==> A Simple Path

This book breathes life into living simply. Mother Teresa walked the talk and led by example. She is an inspiration to the world and her simple path show us how to live and give to others unconditionally. It’s a very easy read and can be reread when you need that little boost to stay on the path.

Purchase ==> Left To Tell

This is a story of a Rwandan genocide survivor, Immaculee. She survived with seven other women in a bathroom that was 3ft by 4ft for three months. Because of what took place, God’s presence was made known to her in a way many of us will never know. I guarantee this book will forever change your life. It is beautifully written and speaks about faith, grace, forgiveness and love.

Purchase ==> The Power Of Now

Eckhart Tolle shows us how to maintain a deep sense of peace, joy and fulfillment and to stay mindful throughout the chaos. All the concepts he reviews are very real and attainable. The goal is to break through the noise barrier of the mind and by doing so, you attain a total awareness of being alive, gaining clarity and staying present.

Purchase ==> The Glass Castle

This amazing true story is about Jeannette Walls who grew up dirt poor in a dysfunctional family with a severe alcoholic father and an irresponsible dreamer of a mother. The poverty she experienced is gut wrenching. However, she had the guts, tenacity and intelligence to remove herself from this chaos. Jeannette and her siblings emerge as responsible, successful adults in an overwhelming difficult situation.

Purchase ==> The Giving Tree

This book touches on feelings, selfishness, caring and giving. It really tugs at every emotion you go through at one time or another in your life. Through your own eyes and mind, you can interpret this book through your own personal experiences. It is the perfect gift for anyone at any age.

However, there are additional books that also deserve to be recognized and given there space in this blog. The Art of War, As a Man Thinket, The Diary of a Young Girl, Tuesdays with Morrie, The Road Less Traveled and Conversations with God.

I am so happy you stopped by to create a Healthier New You!

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence” coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just email me today and let’s get started!

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15 Self Care Ideas For Busy Women

Help Is On It’s Way

I am so happy you stopped by to create a Healthier New You!

How To Set Goals and Achieve Them

1. Decide To Achieve The Goal

2. Write Down Your Goals

3. Share Your Goal To at Least Three(3) People

4. Make Your Goals Visible Every Morning

5. Monitor and Track Your Progress

I am so happy you stopped by to create a Healthier New You!

15 Life Changing Books You Need To Read

Follow Your Own Interest. Love Your Life. Be True to Yourself.

I am so happy you stopped by to create a Healthier New You!

About Me

Believe In Yourself -Audio Course

Aspire To Be More – Audio Course

Build Your Courage – Audio Course

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