Isn’t it time to reinvent yourself and take control of your life?  As you well know, there will always be people trying to steal your joy and break your confidence.

But today, it’s up to YOU to decide whether or not your are going to allow others to dictate how you will act and perform.  No more seeking approval and pleasing others.

I want you to stand tall and know you have the knowledge and fortitude to move forward.  I do not want you to let your current circumstances dictate your future.  You have everything within you to accomplish your vision, your goals and turn your dreams into reality. 

So are you ready to get started?  Then let’s begin.

If You Struggle With Believing In YOU…

Then may I suggest the follow articles:

• Overcome Obstacle and Aspire To Be More
• Build Courage and Stop Letting Fear Rule Your Life
• Believe In You, Transform Your Limited Beliefs

Be Accountable – Stay Committed Throughout the Process

Let me ask you a few questions before we get started to see if any of these resonate with you.

Have you been delaying or procrastinating lately or maybe your not accomplishing as much as you would like?  Are some of your goals or dreams stuck in neutral gear?   Well… In order to be happy and reinvent yourself, then stop pushing everything to the back burner.  You have to be accountable to yourself first.

It’s not about making excuses or pointing fingers at someone else.  You have to look inside and decide are you happy with yourself.  If you’re not, then you have to decide what are YOU going to do. 

Don’t look towards your spouse, significant other, your boss, co-worker or anyone else.. it’s about deciding what you want to do and then making YOURSELF accountable.

To be accountable you have to stay committed, be present, and be persistent in your quest to achieve you goal.  It’s not about using that “Someday phrase”  its about doing something today to change your current situation. It’s about creating new positive habits and making those habits a priority. 

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I am so happy you stopped by to create a Healthier New You!  

 

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence” coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just email me today and let’s get started! 

It’s Okay To Take Risks and Be Fearful

There is an amazing transformation that occurs from overcoming your fears by trying something new.  When you begin to step outside your comfort zone and take on a new task, job or assignment and see changes happening, your confidence and self-esteem will automatically increase.

Fear has always been the great enemy of success.  More people are held back by fears than any other factor.  It is an emotion that overrides our intelligence, stops us from moving towards our goals and impacts the quality of our life.

It’s about taking a risk and stepping outside of your comfort zone.  Yes, taking risks can be scary and stressful.  We have all faced those moments in our lives where uncertainty played a major role; a career switch, moving to a new home or country, starting college, quitting a job, getting married, a divorce or having a child.

However, it’s necessary to feel a little uncomfortable and take action in order to reach new goals, explore our talents, open our minds to new ideas and opportunities.

It’s not an easy task and it requires a large amount of courage, but isn’t that what life is about…  TAKING RISKS!

IF YOU STRUGGLE WITH COMMITMENT:

Check out these posts for tips and tricks to boost your confidence and self-esteem.

• How to Achieve Your Goals, Supersize Your Dreams & Stay Motivated
• 5 Steps to Build Your Confidence and Achieve Your Goals

 

Do Your Best and Forget the Rest – Not About Perfection

If not now, when?  If you believe in something, go for it. Don’t get bogged down in all the noise. The truth is perfectionism leads to procrastination, and what follows is paralysis.  Don’t be slowed down by indecisiveness, just do your best and forget the rest.  I want you to double down because experience is only gained through taking action.

Acknowledge Your Effort. It is not always about winning or coming in first place.  It’s about the action and effort you take each day to accomplish your tasks.  You are amazing and the choices you made were based upon specific circumstances.  Each day your slate is wiped clean and tomorrow is another day to make it right.

Trust Yourself. Have confidence in your skills and abilities. Don’t allow outside opinions to affect how your see yourself and don’t allow others to steal your joy.  

Keep laser focused on your goals and allow yourself to be your biggest cheerleader.   You are more than capable to achieve your heart’s desire.

 

Be Honest With Yourself and Others.  Have Courage

Trusting in yourself, your talents and your abilities is a key factor in staying positive and developing courage and self-love.

When you believe in yourself  it means your will succeed in spite of what others think.  It means you will not be side tracked or held back by the doubters.  It also means you will have unshakeable faith, you will achieve your goals and push through any obstacle or challenge in your path.

Life is about choices and you are the Leader of all your choices.  Your are the decision maker, you are the driver and your driving force comes from within you.  

Whether or not you act on an opportunity or make a specific choice is a matter of initiative.  Forward action, courage, determination and believing in yourself is what will lead you to success.

Be kind to yourself and take it one step at a time and one day at a time.  When you empower yourself to take accountability and responsibility, it is a measure of your self-worth which takes strength and courage.  

Final Note:

Reinventing  and loving yourself is a win-win situation.  It provides inner happiness, boosts your confidence, self-esteem and provides peace of mind.

It enables you to make healthier choices and sound decisions across all areas of your life. It also lends itself to rejoice in other people’s good fortune rather than wondering “why, not me.”  Ultimately, the more you love yourself, the more you will embrace yourself and the world around you.

How often have you openly declared, this is the year you are going to Improve Your Life!  But every time you begin, you come up with every excuse, crippling your progress, your confidence falls and you stop even before you began.

Does this resonate with anyone?

Well no more excuses.  Today is the day to take responsibility and accountability to improve your life.  If you are consistent with these 5 Easy Steps they will transform your life!  So are you ready?  Then let’s do this.

TO STAY COMMITTED THROUGH THE PROCESS…

50 Lifestyle Changes To Improve Your Health – Feel Happy and Energized

3 Step Formula To Overcome Obstacles, Remain Focused and Committed

10 Simple Ways To Find Happiness and Bring Joy Back Into Your Life

Be Open For Change.

In order to become a proficient in stepping outside of your comfort zone, it’s important to understand the behavior patterns causing you to remain stuck in a rut. 

Having control and certainty about every aspect of your life is what keeps us complacent.   Just think about how few risks you would take, if you had to be certain of the result before taking action:

• You would not get in your car, drive to the store unless you were certain, you would avoid getting in an accident.
• You would not accept a promotion unless you were sure you could live up to the new responsibilities and expectations.
• You would not make new friends unless you were sure they would approve of you.

The truth of the matter is there are many areas of life where we have stopped worrying about potential disasters, by surrendering and trusting in the process.

Do you know you can apply this same level of trust to any action in your life?  How do you learn to worry less and trust more? Like anything else, you practice.  You can systematically break patterns and routines by doing something different.

Yes, it takes patience, courage, commitment and bravery, however, when you get on the other side and see the results, it will be worth it.

IF YOU STRUGGLE WITH COMMITMENT:

Check out these posts for tips and tricks to boost your confidence and self-esteem.

How to Achieve Your Goals, Supersize Your Dreams & Stay Motivated

5 Steps to Build Your Confidence and Achieve Your Goals

Stay Organized.

One of the most important things you can do for yourself is to get organized.  Creating a “To Do” list can make you very proficient and if you have not already purchased an organizer, I highly suggest you do. 

If I could offer one word of advice: It’s to follow the KISS principle (Keep it Simple, Sincere).  The KISS principle is key in working efficiently and staying organized. Most people tend to over complicate a task or become overwhelmed with a specific project.

Starting is always the most difficult, so in order to get organized, start with something that motivates you.  For example, some people are motivated by performing the most difficult task first.

If this resonates with you, then start organizing your storage closet, you know the one you keep forcing and pushing more items into… and then you need the weight of your body to close the door!!  Yes, I see you!

But if your looking for a BIG win, then pick something a little easier to complete and organize.  Perhaps rearranging your silverware drawer or cleaning out that junk drawer where items just seem to randomly appear each week.

And if you’re still having issues getting organized, then turn on the jams.  Music can be very stimulating and keep you moving.

Tune into your favorite playlist and let the organization begin.  Just think… if you listen to at least 3 or 4 songs, you would have been organizing for at least 10 minutes! May I suggest my latest Feel Good playlist. Take a listen and let’s get this organization party started!!

IF YOU STRUGGLED WITH BELIEVING IN YOU:

These posts will help you remove obstacles, have courage to keep pressing forward and ultimately believe in YOU!

Overcome Obstacle and Aspire To Be More

Build Courage and Stop Letting Fear Rule Your Life

Believe In You, Transform Your Limited Beliefs

Pay Off Debt.

It is no surprise that financial debt can cause stress, anxiety and sleepless nights.

However, the most important step you can do – TODAY, is to make a plan and start the process.   Whether it’s working with creditors, your bank or utility companies, all of them are all willing to negotiate a payment plan.  They would rather receive some payment than none at all.

It’s about facing your reality even if it hurts or you feel uncomfortable about it.  Let me ask you a very simple question:

Do you avoid opening those pesty credit card bills?  If you answered yes, then I am guessing you may be depressed or stressed about how much debt has been accumulated.  However, there is ALWAYS a way out.

First, you have to create a budget.  You only have so much money coming in and you to balance it with your expenses going out.  Sit down with a pencil and paper and write down every monthly expense.

When it is written in black and white its takes on a life of it’s own.  If your spending more money than you are receiving, we have a little issue.  Like I mentioned earlier, all creditors are willing to negotiate a payment plan, however, you need to stay committed throughout the process in order to reduce your debt.

If you are having a difficult time managing your own finances, then reach out to a debt specialists.  They will help you create a budget to pay off your debt and build up your savings account. Once you manage your financial stress, the anxiety and depression will slowly drift away and your confidence level will automatically rise up!

Stay Active.

If you are serious about improving your life and managing stress, then you must achieve a healthy, active lifestyle.

Regular exercise is an important part of maintaining a healthy mind and body. It can make you feel energized boosting your confidence and mental strength.  An exercise program doesn’t need to be super complicated to provide meaningful benefits. Even a 30 minute walk, three times a week can significantly help combat depression and improve one’s sense of self-worth.

Research has shown staying active:

• Elevates our mood
• Increases our self-esteem
• Release those happy hormones
• Makes us feel good about our physical self
• Leaves you feeling energized and empowered
• Provides you with a sense of accomplishment

Below are a couple of basic exercises you can incorporate in your daily life:

• A 30 minute walk
• Yoga routine
• Swimming
• Riding your bike
• Take a “Pound” or Zumba class
• Weight Training / Strength
• Kayak or Canoeing
• Meditating for Relaxing

Whatever exercise you decide to do, make it versatile and fun.  Any exercise activity which promotes a healthier lifestyle will leave you feeling Happy, Motivated and Rejuvenated. It’s about staying committed and persistent to see lasting results.

Eat Healthy.

The food we eat can have a great impact on our mood and if you want to improve your life, feel good, then you have to include some of the foods that will naturally lift your spirits.  There are superfoods that have been clinically proven to fight depression, lift energy, ease anxiety and generally make you feel good.  Start you day out right and consider these mood-boosting foods to help cheer you up!

• Salmon
• Spinach
• Blueberries
• Dark Chocolate
• Brazil Nuts
• Honey
• Coconut
• Sunflower Seeds
• Avocado
• Grapefruit

If a single food was guaranteed to make you instantly slim or happy, the stores would have to fight back aggressive shoppers. 

However, the goal is to eat a variety of healthy, nutritious foods rather than focusing on a one magic bullet.  The next time you’re out shopping select a piece of fruit instead that bag of candy.  Your body will thank you tomorrow!

 

This 30 Day Health Challenge involves keeping you motivated and inspired to achieve your goals and become a healthier you.  With anything in life, the more you stay consistent and committed the more successful you will become.

Some of these tasks will be easier than others.  However, the ones which seem more demanding will demonstrate the areas you need to focus on.

I know it can be very exciting when you begin any new health challenge, but it can also be difficult to stay motivated.

Don’t be hard on yourself if you fall off the wagon, just dust yourself off and begin again. The sooner you begin the closer you will be to achieving your goals.

TO CONTINUE MAKING PROGRESS…

50 Lifestyle Changes To Improve Your Health – Feel Happy and Energized

3 Step Formula To Overcome Obstacles, Remain Focused and Committed

10 Simple Ways To Find Happiness and Bring Joy Back Into Your Life

Why a 30 Day Challenge?

Building any routine takes time and patience and in order to change a habit into a routine it takes at least 30-45 days.  This focused approached can be very beneficial physically, mentally and emotionally.

I work best when I break down a challenge into manageable pieces. This approach will not be overwhelming and if you forget to do the task just begin again the very next day.

A 30 Day Challenge is to keep you motivated and challenged enabling you reach your final destination. There is freedom in feeling empowered, productive which will contribute to a happy, healthier you!

30 Day Challenge For a Healthier You

As you progress through the challenge, realize each day is centered around being healthier emotionally, physically and mentally.

For example on Day 1 – “Make a List of Your Victories”.  When we celebrate our victories (large or small) it allows us to stay motivated and empowered increasing our confidence and mental capacity.  

Then on Day 2 – “Don’t Eat After 8:00 pm” or as  it is also commonly stated “After Eight is Too Late.”  We tend to over eat in the evening and some of our food decisions are guided by our emotional state.  So keep focused on why you started the challenge and lets sweep that emotional baggage to the curb. 

On Day 3 – “Eat at Home and Try a New Recipe”. When you eat at home you stay away from processed food, added sugars and salt. Prepare something healthy and create a special tablescape making the food preparation something to celebrate. Your physical body will Thank You!

By the end of the 30 day challenge you will have a created a habit and will begin to see physical changes in your body. Not all of the tasks will be easy to fulfill, however, those tasks you find difficult are the ones that need extra attention.

Are you ready to tackle the 30 Day Health Challenge?

Click on the PDF Document Below:

When you complete the 30 Day Health Challenge,  you need to congratulate yourself on a job well done and reward yourself with a small gift. 

These victories provide you the motivation to keep moving forward.  I believe in YOU!! but I want you to believe in yourself.  You have everything you need – Right Now – to achieve your goals and dreams.

TO CONTINUE MAKING PROGRESS

10 Day Energizing Challenge to Boost Your Energy, Build Your Confidence and Stay Committed

3 Step Formula To Overcome Obstacles, Remain Focused, Committed and Persistent to Achieve Success!

Also, consider getting the Fit Book Journal. It’s full of inspiration, a checklist to track your progress, food log activities, a workout schedule, nutritional tracker and an area to check in each day enabling you to achieve a healthier new you!

Remember:  “Where your focus goes, your energy flows.”  If you had some difficulties getting through the challenge… No worries, dust yourself off and begin again.

You have all the tools in your toolbox and it’s about staying consistent and committed. 

IF YOU STRUGGLED WITH COMMITMENT:

Check out these posts for tips and tricks to boost your confidence and self-esteem.

How to Achieve Your Goals, Supersize Your Dreams & Stay Motivated

5 Steps to Build Your Confidence and Achieve Your Goals

IF YOU STRUGGLED WITH RELAXING AND STAYING UNPLUGGED:

Read these posts to receive some extra motivation with easy stretching and relaxing techniques. 

What is Yoga? | 5 Yoga Poses To Improve Your Health and Flexibility

Benefits of Meditating – Guide For Beginners

10 Steps To Relax Your Mind and Body When You Cannot Sleep

 

IF YOU STRUGGLED WITH BELIEVING IN YOU:

These posts will help you remove obstacles, have courage to keep pressing forward and ultimately believe in YOU!

Overcome Obstacle and Aspire To Be More

Build Courage and Stop Letting Fear Rule Your Life

Believe In You, Transform Your Limited Beliefs

I am so happy you stopped by to create a Healthier New You!   My goal was to provide you with some motivation and inspiration to ignite your light and reach for the stars.

If you need additional coaching,  just email me today.  I coach individuals in careers, confidence, commitment issues, removing obstacles and believing in the possible.

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I am so happy you stopped by to create a Healthier New You!  

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence” coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just email me today and let’s get started!