The prescription for Self-Care is about appreciating oneself and it only grows from the actions which support our physical, emotional, mental and and spiritual growth. Self-care is dynamic and it forms the most important foundation for relationships and the true connection you have with YOURSELF.
To love yourself is not only a confidence and self-esteem booster, it is a perquisite in order to take care and love others. You must be willing to meet your needs, be non-judgmental, knowing you are worthy, amazing and deserve Inner Peace and Happiness.
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What is Self-Care and Why Is It Important?
Research has shown when you practice self-care; you are happy with your life, you have resilience and higher levels of compassion.
Below are a few things you can learn to care for YOU!. Understand learning to love yourself takes patience and perseverance. Raising the self-care barometer may take some time, however, I want you to stay committed, be kind and support yourself during the difficult times.1. Eliminate Self Criticism. Do not berate yourself for making a mistake and try and eliminate the negative chatter inside your head. It’s imperative to see yourself as having the power to “Overturn” your obstacles and be in control of your situation.
It requires you to change your belief systems, attitude and to look at your mistakes as learning opportunities. You cannot change your past but your entire future is in your control.
2. Acknowledge Your Effort. It is not always about winning or coming in first place. It’s about the action and effort you take each day to accomplish your tasks. Acknowledge that you have done your best, you are amazing and the choices you made were based upon specific circumstances. Each day your slate is wiped clean and tomorrow is another day to make it right.
3. Trust Yourself. Have confidence in your skills and abilities. Don’t allow outside opinions affect how you see yourself and Don’t allow others to steal your joy. Keep laser focused on your goals and allow yourself to be your biggest cheerleader. You are more than capable to achieve your heart’s desire.
World renowned coach, Dr. Joe Rubino, created a Confidence Course which he personally teaches in his own personal practice. This course will show you how to increase your personal power, decrease the stress in your life, practice self-care so you can live a happy, abundant life.
When you have self-care it can improve your problem solving capabilities, decrease procrastination, increase in self-esteem helping you to reduce stress and anxiety. Now how good is that!Loving yourself is a win-win situation. It provides inner happiness, boosts your confidence, self-esteem and provides peace of mind. Self-love enables you to make healthier choices and sound decisions across all areas of your life and it lends itself to rejoice in other people’s good fortune rather than wondering “why, not me”. Ultimately, the more you love yourself, the more you will embrace yourself and the world around you.
You see to love yourself is not only a confidence and self-esteem booster, it is a perquisite in order to take care and love others. You must be willing to meet your needs, be non-judgmental, knowing you are worthy, amazing and deserve happiness.I am so happy you stopped by to create a Healthier New You! My goal was to provide you with some motivation and inspiration to ignite your light and reach for the stars.
If you need additional coaching, just email me today. I coach individuals in careers, confidence, commitment issues, removing obstacles and believing in the possible.
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- 6 Simple Ways To Practice Self Care
- 5 Ways To Reinvent Yourself and Change Your Life
- The Ultimate 5 Self-Care Books You Need To Read This Summer
- 30 Day Challenge to Stay Motivated
If you struggle with confidence and self esteem issues, you may be interested in a course I created specifically for individuals who need that extra boost to stay committed and unleash their potential.
