If you are determined to make a change this year and grow personally and professionally then I would encourage you to listen to self-help podcasts. These type of podcasts encourage and empower you to look past your obstacles and see your life through a new set of glasses.

Sometimes we get so focused on our problems, we have a difficult time seeing the trees through the forest. We feel overwhelmed and turn our small ant hill into a mountain. We look at the mountain, get discouraged and then do absolutely nothing.

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Then as each year passes, we suddenly become aware were in the same relationship, job, marriage, house.. We know something has to change, but we tell ourselves change is difficult, change is hard.

However, you do have a CHOICE! You can stay in your current environment, complain and hope something magically occurs or you can take action and make a CHANGE. I highly encourage the later.

Let me help you make a paradigm shift allowing you to see past your own insecurities and fears. My Personal Development Podcasts will give you strength where you will embrace your own worth and gain clarity about your vision and purpose.

So let’s get started!

The Cost of Staying Complacent – Episode #7

It’s about taking a proactive approach to prevent complacency.  In this episode I want to encourage you to snap out of the default path of complacency.  It’s easy to be average. It’s easy to settle.  Let’s expand your knowledge and let me show you how to go the extra mile!

Click HERE to listen to Episode #7

Are You Thriving or Just Surviving? – Episode #4

You have all the power and tools at your disposal, you just have to believe you do. It’s about taking action and be consistent and persistent in your quest to make a change. You are in control of your destiny. Don’t allow your past mistakes to dictate your future and don’t allow fear to prevent you from moving forward.

Click HERE to listen to Episode #4

Is Fear Holding You Back? – Episode #9

Fear is the number #1 emotion that prevents individuals from moving forward. The key in dealing with fear is that you are not trying to deny it, overcome it or think it away. You are simply learning to accept the feeling, allowing yourself to feel it and then begin cutting through those deep layers.  Conquering fear and pursuing your life goal is your birthright.

Click HERE to listen to Episode #9

Accepting Change – Episode #10

When you embrace change it will bring a newfound strength into your life and surprisingly, more inner peace. Life is dynamic and to change is to progress. Embrace the wisdom that change will offer.  Its about accepting change and moving in a forward direction.

Click HERE to listen to Episode #10

How To Overcome Barriers and Remove the “Someday Phrase” – Episode #12

Why is it when we want to make a change and we know it’s necessary, we just keeping telling ourselves… it’s so much easier just to keep doing the same thing.  Maybe Someday!  In this podcast I will provide you with 4 ways you can overcome those barriers and remove that “Someday” phrase.

Click HERE to listen to Episode #12

I am so happy you stopped by to create a Healthier New You!  

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence” coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just email me today and let’s get started! 

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• 6 Simple Ways To Practice Self Care
• 5 Ways To Simplify Your Life
• 21 Self Improvement Quotes To Inspire and Motivate
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• 19 Motivational Quotes To Inspire Self Improvement

Are you struggling with fear, anxiety and limiting beliefs?  We are all faced with challenges in our life and some of these trials can be overwhelming and difficult to understand.   However, through positive affirmations we can refocus our attention from those negative, discouraging thoughts and replace them with empowering words shifting our emotions and uplifting our spirit.

With any new action plan you implement remember it takes consistency, commitment and a willingness to make a change.

Positive affirmations are proven methods to help with self-improvement due to the ability to rewire our brain where we strengthen our thoughts, emotions enabling us to live a happy, abundant life.

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• 8 Ways To Reduce Stress In Your Life and Boost Your Confidence

If you struggle with confidence and self esteem issues, you may be interested in a course I created specifically for individuals who need that extra boost to stay committed and unleash their potential.

Let’s get started with these affirmations, so you can start feeling energized and empowered to take on your day feeling confident!!

I love myself deeply and unconditionally.

I am confident and I can solve my problems successfully.

I believe in myself and my abilities.

I have a dynamic personality and I attract the right people in my life.

I focus on what will lead me to success.

My faith allows me to move mountains.

I believe my dreams can become my reality.

I make the right choices everyday.

I surround myself with positive people.

I trust my actions and decisions.

If you struggle with Believing in Yourself, you may be interested in a course I created specifically for individuals who need that extra boost to stay committed to self care and unleash their potential.

I am passionate about my life’s direction.

My wisdom gives me the ability to believe  I can achieve.

I am the architect of my own life.

I am powerful and living in the moment.

I always stand up for myself.

I am proud of all my accomplishments.

I am a unique person and I am loved.

I study and comprehend quickly.

I choose friends who accept me as I am.

All of my fears are fading away.

I am manifesting the perfect job.

If you struggle with confidence and self esteem issues, you may be interested in a course I created specifically for individuals who need that extra boost to stay committed and unleash their potential.

The universe supports me in every area of my life.

I use my time effectively.

I radiate beauty and charisma.

I forgive myself for all my past mistakes.

Final Note

The secret of using positive affirmations is that it allow us to affirm what we want to see in our life.   These simple statements help us replace our negative beliefs in an effort to keep us focused on achieving our goals.

So, let’s kick start your day and begin each morning with positive energy and positive affirmations.

I am so happy you stopped by to create a Healthier New You!  

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence” coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just email me today and let’s get started!

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• 18 Best Self Worth Quotes To Boost Your Confidence and Self Esteem
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• 8 Ways To Reduce Stress In Your Life and Boost Your Confidence

Simplifying your life simply means getting rid of those things that no longer serve you.  I want you to concentrate more on those items that are essentials and bring meaning to your life.

This requires you to do an inventory and determine which items you can eliminate.  By decluttering your home and work space it will help you feel more energized and motivated to work smarter.

The less you have, the less there is to take care of.  This enables you to have a sacred space where you can relax and be calm.  Let’s look at some ways you can simplifying your life.

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1. Learn To Say No

Learning to say NO can be difficult for a lot of us.  When we cannot commit to a specific event, we feel we may be disappointing the other party.  We tend to say yes, because it so much easier to do.  We would rather deal with own internal negative struggles, then other people calling and annoying us on a daily or weekly basis. 

However,  saying NO is not meant to be a disappointment, its meant to strengthen you.

We have to make a decision to adjust and declutter areas of our life.  Be true to yourself, your beliefs, your convictions and your priorities. 

When a request comes your way, do not answer quickly.  Think about your convictions and priorities and then say NO gracefully. Don’t tell them you will get back to them shortly, because you will end up saying yes out of guilt. 

Remember to stay firm but polite.  No other explanation is really necessary.  If you feel obligated to say something then say:  “It just does not fit into my schedule,”  and this would be acceptable.

If you struggle with Believing in Yourself, you may be interested in a course I created specifically for individuals who need that extra boost to stay committed and unleash their potential. Click HERE and let’s get started!

2. Start Removing “The Stuff” You Don’t Need

Your quest for simplifying can begin by getting rid of those things you’ve been hanging on to for years.  First you need to decide where to begin.  

Perhaps those old clothes that no longer fit, or decluttering the basement, closets, cupboards, garage, dressers, pantry… you get the idea.  I am just as guilty as the next person.  All of the areas  I just listed are in need of decluttering at my home as well.

However, I have been trying to get a handle on it lately.   I am either bundling up items to give to Goodwill or I am selling on ebay, facebook marketplace and craigslist.  I am benefiting both ways; simplifying my life and making some extra cash along the way!  

When you begin to remove those unnecessary items, you not only feel energized but you feel just a bit lighter personally, physically and emotionally!

3. Limit Your Buying Habits

Many times we are given to impulse buying which makes us buy what we need and what we don’t need. However, this can be controlled.  Yeah!

• Make a shopping list
• Buy your items with cash
• Think before you buy.  Ask yourself; do your really need this item?
• Stay within your budget
• Eat at home
• Embrace DIY projects

When we spend it feels fun and invigorating in the moment.  It’s the minutes or weeks later where the “buyer’s” remorse can set in.   You need to be aware of spending triggers, so you can eliminate impulse shopping sprees. 

There are certain places and people who may encourage us to spend when it’s not necessary.  Perhaps it’s the Starbucks around the corner you stop by every morning or a friend who tells you those shoes would look perfect with that new dress you just purchased.

It’s about having self control with those triggers, so you only spend what your budget allows.  Try taking a different route to work or maybe you invite a friend to an exercise class instead of a trip to that cute boutique.

I know mindful spending habits may be difficult at first, however, they will produce a lifetime of rewards if you stick with them.

4. Spend Time With People You Love

Spend time with people who love you unconditionally and bring out the best of you.  Sometimes the bond that links you to a true family, isn’t necessarily your blood relatives, it’s the people who bring you joy and respect you.

It’s rare nowadays that true family members even grow up under the same household.  If you were not blessed to grow up in a family unit who supported or loved you, then go out and seek people who make you feel worthy and lift you up.

Once you found your family unit, cultivate and cherish those relationships. Keep in touch with them, love them, offer sympathy, support and encouragement. 

When you spend time with the people you love, you fill more fulfilled and happier and isn’t happiness the essence of simplicity? 

5. Spend Some Time By Yourself

Take time to meditate on your life and determine where you see yourself in 5, 10 or 15 years from now.  It’s about discovering who you are emotionally, physically and spiritually. 

Ask yourself; what is your true passion and purpose? What sets your soul on fire?  You have the talents, gifts and experience… you just need to uncover them and walk in the direction of where you are led.  

It’s time to shine your light!

Create your goals, plan your work and take action each day. When we listen to the silence and practice self care, we can hear the answers.  

Final Note

Some people walk around and have no plan for their lives.  A life without a plan, has no course and no direction.  In order to simplify your life, you must plan and prepare. 

I am so happy you stopped by to create a Healthier New You!  

Right now I am offering a FREE 30 minute “Skyrocket Your Confidence” coaching session.

Imagine creating a life where you overcome insecurities, build a healthy self-esteem level, restore your confidence and ignite your passion.

It’s absolutely Awesome!

✔️ Worry is replaced by optimism

✔️ You have a renewed sense of energy and enthusiasm for life

✔️ You feel motivated about your future

✔️ We will develop a 3 Stage Action Plan

✔️ Uncover hidden challenges that maybe sabotaging your success

✔️ Leave the session with renewed energy to achieve your goals

✔️ Create a Life You Love!

Just email me today and let’s get started! 

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